Holistic Health & Wellness with Sheena
Health coaching for women ready for a life of health, balance & peace.
I help women reduce stress by finding ways to nurture their bodies & minds to achieve a healthy, balanced life.
Health Coaching for Real Change
Are you ready to:
- Feel confident in choosing and preparing better food for you and your loved ones
- Reduce stress, increase energy and make self care a priority
- Prioritize personal wellness habits & understand your body better
- Increase your overall happiness
Let’s Talk about it! Book a Call
Ways We Can Work Together
Health Coaching
Nutrition
Kids Programs
As a Health Coach, I am your personal advocate for creating gradual, lifelong changes to live an energized and passionate life.
-Sheena Peabody
About Sheena
Sheena is a Certified Holistic Health Coach through the Institute for Integrative Nutrition. She became a health coach to fulfil her passion of working with people who want to improve their lives by experiencing pure, authentic health and contentment. Read more
Let’s Connect
Holistic Health Coaching
Personal Health Coaching
A 12-week program to set and accomplish goals, explore new foods, understand and reduce cravings, increase energy and feel better in your body.
Nutrition Support & Guidance
Pantry Reorganization
A thorough reorganization of your home pantry to encourage healthier eating and create ease in preparing healthy meals.
Grocery Store Tours
Guiding you to make the best choices while shopping with you in the store with our collaborative grocery list.
Seasonal Detoxes
Customized guides for each season to switch over to seasonal foods and help your body adjust to the changes.
Kids Cooking Classes
Kids learn about healthy eating habits and basic cooking skills. Together, we create a variety of recipes using fresh fruits, vegetables, & whole foods.
Interested in setting up a class for your child and their friends? Send me a message!
