Personal Health Coaching
Imagine what your life would be like if you had clear thinking, energy & excitement every day.
My holistic approach emphasizes nutrition, consumption of whole foods, mindfulness and lifestyle choices to achieve complete wellness of body and mind.
Together we will implement gradual changes to effect real lasting change rather than employing fad diets and restrictions.
Personal Health Coaching
A 12 week program to set and accomplish goals, explore new foods, understand and reduce cravings, increase energy and feel better in your body.
SUPPORTED
Weekly personal coaching calls.
CONNECTED
Voxer support in between calls.
CELEBRATED
Enjoy encouragement from your own personal wellness advocate and guide.
INSPIRED
Refresh with seasonal detoxes and a home pantry makeover.
If you are ready to make a change and nurture your body & mind back into balance, I would be honored to be your personal guide and advocate.
Additional Services
Grocery Store Tours
Assistance with making a grocery list, meal planning for the week and a trip to the store to guide you in making the best choices while shopping.
- Learn how to plan healthy meals.
- Explore new foods.
- Reduce stress of figuring out meals each week.
- Learn efficient ways to food shop and save money.
Pantry Makeover
A thorough reorganization of your home pantry to encourage healthier eating and create ease in preparing healthy meals for you and your family.
- Easier access to healthy food items.
- Better visibility of key items.
- Create quick healthy meals.
- Enjoy a cleaner and more organized home pantry.
Wellness Products
Guidance for adding in natural personal care and cleaning products to your home while also removing other products that contain toxins.
- Read and understand different product labels.
- Become educated about common toxins in household products.
- Enjoy a natural and healthier home.
Fall Detox Guide
$5.00
A guide for Fall to switch over to seasonal foods and help adjust your body to the changes.
About Sheena
I am a Certified Holistic Health Coach who works closely with individuals and groups to improve their lives through healthy eating and positive lifestyle choices.
I use a holistic approach, emphasizing nutrition, consumption of whole foods, mindfulness and lifestyle choices to achieve complete wellness of body and mind. My program supports individuals to make gradual changes that will last rather than employing the current fad diets and restrictions. We work together to set and achieve goals that meet the individual needs of the person and highlight their strengths.
